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magnesium or iron has an important role to 300 chemical reactions that keep the body functioning properly.
"It would be difficult for someone to realize they lack magnesium or not because the symptoms are very vague," said Paul M. Coates, PhD, director od the National Institutes of Health's Office of Dietary Supplements.
The problem, symptoms such as shortness of breath, fatigue, and loss of appetite can be associated with other health problems, not merely with regard to magnesium deficiency.
"The best way to ensure you get enough magnesium is to eat plenty of nutritious foods including whole grains, legumes, nuts, and green leafy vegetables," he explained.
No need to fear mendapatasupan magnesium excess of consumption of natural food ingredients. Men and women aged 19-30 years require approximately 10 mg of magnesium per day. While pregnant women membutuhkanasupan or magnesium and 40 mg per day.
Noteworthy is that if you take supplements to increase the intake of
magnesium. The side effects of excess magnesium causes diarrhea, shortness of breath, and abdominal cramps.
While magnesium deficiency can cause the following four conditions, as quoted from page Prevention,
1. Blood pressure increased
Diets low in magnesium can cause hypertension or high blood pressure. Unfortunately supplements can not always overcome this. Coates explains, magnesium may influence some chemical reactions in the body responsible for regulating blood pressure. Such as by adjusting the levels of potassium and calcium, a key mineral that control blood pressure, body cells.
2. Amused
Extreme magnesium deficiency can make you feel numbness, tingling (pins and needles), to experience muscle cramps. Coates says, magnesium also plays a role in muscle and nerve function.
3. High-risk osteoporosis
Got enough magnesium intake means that you have dense bones, avoid fractures and osteoporosis. This makes sense because 60 percent of the body's magnesium is stored in the bones.
Researchers showed, some mice were tested in the laboratory experiencing brittle bones and bone development is not perfect due to the lack of magnesium.
4. Frequent headaches
There is some evidence that people who suffer from headaches are often caused by inadequate intake of magnesium. The reason, a magnesium deficiency can affect brain chemistry and brain activity triggers that lead to migraine.
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