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A study from North Carolina University said 20 percent of people consume excess sugar as much as 700 calories, or equal to one cup of sugar.
"You not only get the sugar from foods that are obvious such as cookies, candy, and soda, but so impressed healthy packaged foods, such as salad dressings, pasta sauces, and yogurt," said Elyse Powell, one of the authors of the study.
The study said, adding that most of us can reduce the consumption of sugar. The American Heart Association recommends that women consume about six teaspoons of sugar per day.
What would happen if you reduce the consumption of sugar will depend on the amount of your daily consumption. People with high sugar intake can experience Simpton like people addicted when mitigate them, namely restless, uneasy, and even depression.
However, if your sugar consumption in only average condition, 5 this is what happens when you reduce the sugar. As reported on the Prevention, Monday
1. The heart more healthy
The risk of death from heart disease will be reduced to three-fold, according to research from James J. DiNicolantonio, PharmD, a cardiovascular research scientist at St. Luke's Mid-Atlantic Heart Institute in Kansas City, USA.
"Sugar additional normally increase insulin levels are chronically, which activates the sympathetic nervous
system. This will increase blood pressure and heart rate," he explained. "In a few weeks, you can expect a decrease in LDL cholesterol as much as 10 percent, and 20-30 percent decrease in the levels of triglycerides."
2. Acne is reduced
Sugar has inflammatory properties, which trigger acne. A study in the American Journal of Clinical Nurtition found that when people who do not drink soda tried to drink a can of soda a day for three weeks of their inflammation levels increased to 87 percent.
Stop drinking soda and other sweetened beverages with your skin will become smoother.
3. Avoid Diabetes
Consuming extra sugar will increase fat deposits around the liver. These fat deposits contribute to insulin resistance and aggravate the pancreas, which normally produce insulin explained Robert Lustig, MD, author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.
In a study looking at the consumption of sugar in 175 countries, Lustig find consume 150 calories of added sugar berkontrobusi 11-fold in the development of type 2 diabetes, compared to consume 150 calories of fat or protein.
4. Sleep more soundly
Eating a lot of extra sugar will make you tired and sleepy during the day. Sugar also triggers the release of the hormone cortisol, which would interfere with sleep, says Lustig.
Stop eating extra sugar will make you more refreshed during the day and sleep better at night.
5. Memory stronger
It's hard to think clearly? Sugar could be the cause. A study in animals at UCLA concluded that a diet high in sugar interfere with learning and memory.
Over time, eat a lot of sugar can damage the communication between cells in the brain. So, try to remember this when you see your favorite sweet foods.
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