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Eat a balanced diet not only make you healthier but also attractive and beautiful. Certain foods help improve blood circulation and collagen production that makes you stay young and stay pretty.
Here are some fruits and vegetables that can make your stay as beautiful, as reported Lifemojo Thursday:
1. Papaya
Papaya is rich in vitamin C, which is useful in maintaining healthy skin. Besides, if eaten regularly, papaya can help in the evacuation of feces, which indirectly helps in getting the skin clean and bright.
2. Strawberries
Collagen helps to keep the skin taut. When the levels of collagen skin decreases, your skin will begin to wrinkle. Strawberries help protect the collagen structure of the skin. The fruit is also rich in vitamin C.
3. Blueberry
Blueberries help protect the gums and maintain beautiful eyes and skin elasticity.
4. Pomegranate
Pomegranate contains polyphenolic antioxidants neutralize free radicals that can damage skin.
5. Tomatoes
Tomatoes are a rich food source of lycopene. Lycopene enhance the natural protection against the sun, so as to minimize the damage caused by the sun.
6. Carrots
Carrots are a source of beta-carotene that helps prevent premature aging of the skin.
7. Broccoli
Broccoli has a compound called sulforaphane that can prevent cell damage. These vegetables are also high in fiber, which will keep your digestive system healthy and prevent unhealthy skin eruptions.
8. Cucumber
Cucumber juice is used to mask can make the skin soft and supple. Eating cucumber also help your skin. Cucumbers are a source of vitamins and minerals that boost collagen production, so it is very friendly to the skin.
9. Green leafy vegetables
Green vegetables are a source of vitamins, minerals, phytonutrients and antioxidants are good. The intake of green leafy vegetables regularly is very beneficial for the skin.
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