How to keep the joints Stay Healthy

If your joints provide additional problems, here are some of the best ways to keep it healthy, as quoted from page Times of India,

diligent move

"The movement is very vital nature. Perhaps it is the last thing you want to do, but the more you move, the less stiffness and pain that you are experiencing," said Dr. Yousef Habbab.

"Avoid silent long enough in one position only. So, if you work at the computer, do not forget to stand up and move at least once in an hour. "

Appropriate exercise

Slow-impact activities such as cycling and walking, healthier for the joints than running or aerobics, Dr.Habbab said. Exercises relating to the movement of the spine, such as Tai Chi, Pilates, and yoga, are very influential to help the condition posture.

stay slim

"Excess body weight is very bad for your joints because it provides additional pressure," said nutritionist Shona Wilkinson.

"Every extra kilogram you get put pressure on your knees twice as large, and you lose weight even though in small amounts greatly reduce the burden on your knees."

Intake joint lubrication

style="text-align: justify;">You have to maintain lubrication to the moving parts of your body. "Omega-3 fatty acids contained in fish not only cut symptoms associated with pain in the joints, but also alter the levels of inflammation," said Shona.

Fish oil slows down the production of cells that cause inflammation. The best source is oily fish, such as salmon and fresh tuna.

Good posture

Posture provide considerable influence. For example, carrying heavy loads on one shoulder can force the body to move unnaturally which can lead to pain in the knee or hip. Try to spread the load such that the core of your body that sustains all existing load, not just one part of the body.

If you're at work, make sure you sit in a comfortable position in your chair that supports your body as well.

Standing on one leg

Balance exercises may be insignificant, but it turned out to be very important, says physiotherapist Tim Allardyce. "Stand on one leg with your eyes open and try to maintain a balance. Holding on to the wall to support you if you need the first time doing this.

Do it for 2 minutes each day. This leg balance exercises to strengthen the muscles and ligaments around the ankle and knee, as well as improve the balance. "

Be careful with the milk-based products

Many consume dairy products is not wise if you suffer from arthritis, as reminded by Alison Cullen nutritional therapist. The body will be difficult to break down calcium properly, which eventually causes swelling.

"The solution of this problem is the body needs a source of calcium and magnesium are good, such as green vegetables, whole grains, dried fruits and nuts, which will help the body get the calcium properly," said Alison.

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