Bad Habits that Make Fast Old People

Every day people would experience the age that makes her face growing old. But some habits can make a person's face is much older than their actual age. Anything?

Many people who try a variety of anti-aging products in order to always look young. But not many are aware that lifestyle habits can accelerate the aging process.

Here are some bad habits that can make you faster older, as reported onlymyhealth:

1. Letting stress

To be young, you need to feel young. But the biggest barrier to the mind of youth is stressed. Stress can cause serious cognitive decline. It's important to try to cope with stress through relaxation techniques such as meditation, yoga and exercise regularly.

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2. Not sleeping well

Not only resting the muscles during sleep improved and detoxify the body (remove toxins). Sleep also gives the opportunity for the immune system to produce hormones immunity (immune). Therefore, people who sleep less may look older faster.

3. Smoking

Everyone knows that smoking is harmful to health and can cause life-threatening diseases that involve the heart and lungs. Not only that, smoking also releases certain enzymes that are not profitable in the body, which in turn reduces the elasticity of the skin and cause wrinkles.

4. Strict diet

To get a slim and sleek body is the dream of all people, especially women. However, a strict diet is a bad idea. Strict diet will hinder the body gets essential nutrients and can be a serious health threat in the long term.

In addition, the aging of the skin will adapt to drastic weight loss, fine lines and wrinkles too easily come. Although, the weight loss is very important as you age, maintaining a moderate level of weight is recommended.

In addition, nomadic and move on to an unhealthy diet could be some other habits that make you old faster. Live the life of an active, balanced and happy is the key to make the body younger.