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fat that accumulates in the abdomen of women not only increases the risk of some diseases, but also can interfere with the appearance and dress him down. Actually, what makes these fats accumulate in the stomach?
Excess abdominal fat is a common problem encountered by women. Fat that accumulates this could increase the risk of cardiovascular diseases such as heart disease, diabetes and some types of cancer.
Although known to have a variety of causes that can develop excess fat in the abdomen, but some factors are known to be the most common cause of this condition, as quoted from Mayoclinic.com, namely:
1. The descendants
Heredity from parents play a role in developing excess in the abdomen in some women. Certain genetic make women more easy to accumulate fat in the abdomen.
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These factors are generally difficult to remove, even so some things are known to help reduce fat is through aerobic exercise and abdominal muscle toning exercise.
2. Aging
With age, the production of the hormone dehydroepiandrosterone (DHEA) began to decline. Studies of Harvard Women's Health Watch found the association of these hormones with increased fat accumulation in the abdomen.
In addition, age makes the body's metabolism begins to slow down so that it can be other causes associated with excess abdominal fat.
3. Stress
Based on the 2000 study by Elissa S Epel, PhD, and colleagues from Yale University, known to women who are more prone to stress tend to have excess abdominal fat even though she was not overweight. This is likely due to the effects of the stress hormone cortisol which makes the accumulation of fat around the abdominal organs.
4. Hormonal changes
The hormonal changes associated with menopause become a common cause of excess fat in the abdomen. Menopause causes a decrease in the production of the sex hormone estrogen which leads to increased belly fat.
Besides menopause also causes a shift in the location of the body to store fat, which stores in the legs, arms, hips and around the stomach area.
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