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Remember, brush your teeth twice a day on a regular basis," so to speak words that you hear when you were little. Neither of the parents and teachers at school. When adults are deeply embedded in the mind alert and brushing twice a day habit.
But you know along with the development of knowledge about oral health, found that brushing alone is not enough. Brushing teeth can not clean all parts of the oral cavity. Only tooth surfaces are clean. While the bad bacteria and microorganisms not only live on the surface of teeth.
Toothbrush no matter how elastic it difficult to reach the deepest parts. Eg as between the teeth, tongue, and other parts of the oral cavity. Finally, problems such as cavities, toothaches, bad breath, tartar and others may still occur. Because it cleans the teeth and mouth should be done with this formula, namely brush (brush) - floss (clean between the teeth) - rinse
In line with the development of science, it is known that the toothbrush should be accompanied by flossing and rinsing. Flossing and gargling highly recommended to keep a thorough oral hygiene. Dental floss can reach between the teeth so that the rest of the food that slip can be cleaned, do not stay too long in the mouth. Thus the condition in the oral flora back in balance. While gargling can help reduce bad bacteria in the mouth that can lead to bad breath plaque.
"Flora in our mouths is very easy to change. For example, after a meal is usually the mouth more acidic, the pH change. This is because the rest of the food, especially those containing sugar substances when in contact with the bacteria in the biofilm will be fermented so acid. An email will be long -used demineralized by acidic substances and can be perforated. This is when you are lazy to clean the teeth and mouth, "
The frequency of cleaning the teeth and mouth are the minimum that should be done twice a day. Duration can be 1-2 minutes or more if needed. As for the rinse can be done after each brushing and flossing or as needed.
"Indeed, our saliva will naturally help neutralize back the balance of flora in the mouth after eating. But mechanically and chemically cleaning the brush stage - Floss - mouth remains to be done for the health of teeth and gums," said drg. Angky.
To use daily for healthy teeth and gums you should use a liquid gargle with antiseptic content. There is now an alcohol-containing liquid in the form of four natural antiseptic essential oil that is menthol, thymol, eucalyptol and methyl salicylate. The four essential oils reduce the germs that cause bad breath and plaque.
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