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In normal conditions, a cup of coffee is one of the most delicious dishes to start the morning. But for those who want to exercise, whether the coffee will provide extra benefits?
For some people who always woke up in a state of laziness, a cup of coffee is quite effective to give an injection of energy to be more excited about exercise. The problem is, there is no scientific evidence that coffee can give you extra energy.
"Caffeine does not give you energy. What happens is adrenalin, and it is two different things," says a nutritionist, Zoe Bingley Pullin as quoted from Huffingtonpost.
Some people do have the perception that the increase in adrenalin is energy itself. That is why, in the early afternoon many people make coffee. At the moment, the energy level began to decline so many people feel sleepy.
In sports, the benefits of caffeine is not new. Increased adrenaline, though not really add energy, can give an injection of enthusiasm so it feels like a more energetic. Pulling but also reminiscent of the danger.
"While adrenaline gives you the ability to exercise harder, the other side are caffeine is a diuretic," Pullin said.
That is, the caffeine in coffee stimulates a person to more frequent urination. When sport and sweat, of these conditions will increase the risk of dehydration. In order not to trigger undesirable effects, be sure to compensate for the adequacy of fluid by drinking more water.
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