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Exercise can keep your body and healthy hair origin is not done to excess. Heavy exercise without meeting the nutritional needs can lead to hair loss problems that can make a quick head bald.
Regular exercise can prevent some forms of hair loss as it improves general health and blood circulation system in the body. Hair condition even often used as a reflection of overall body health.
Exercise also is a key component to improve the health of people with peripheral artery disease (peripheral arteries), which can cause loss of hair on
the legs, as reported MayoClinic.
However, excessive exercise for a long period of time can make the body experiencing chronic stress conditions. Chronic stress is one of the two main causes of telogen effluvium (TE), a condition in which hair follicles go into the resting phase prematurely, which leads to more hair loss than hair that is growing, according to the American Hair Loss Association.
In addition to chronic stress, poor nutrition is the cause of another TE, which causes thinning of hair all over the scalp.
Excessive exercise can also make you a higher risk of anemia (iron deficiency). One of the consequences of iron deficiency can cause hair loss, according to the University of Maryland.
Stacking is salty sweat during exercise can also be a factor in hair loss. Salty fluid buildup on the scalp can cause hair loss as well as dull and dry.
You can prevent hair loss due to sweat by controlling sweat and immediately wash your hair with a mild shampoo and pH balanced at least once a week.
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