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Some foods and beverages are known to help lower blood sugar levels. It turned out that milk and apples can be a good choice as a healthy diet to help lower blood sugar levels.
Milk and apples had the same title as the healthy foods that contain lots of essential nutrients such as high-quality protein, fiber, potassium and kalisum. This makes both good for preventing chronic diseases, one of them for those who have high blood sugar levels.
A healthy diet can prevent prediabetes develop into diabetes and complications, one of which include fruits like apples dna dairy products in the form of a glass of milk to control blood sugar, as quoted
from the Mayo Clinic.
Shortly after eating carbs in the milk and apples cause blood sugar to rise. The body breaks down carbohydrates from food into glucose, or sugar, and release it into the bloodstream. Known glass of milk contains 12 grams of carbohydrates, while one small apple contains 15 grams.
Milk and apples including foods with a low glycemic index value, hence it causes increase more slowly and are at a low blood sugar levels.
If a person has high blood sugar levels, the consumption of milk and an apple is a better choice than other snacks that contain high glycemic levels such as dried fruit or soft drinks.
For several weeks, consistently choosing milk and apples can lower high blood sugar and help control weight. This is because a small apple has only 60 calories and a cup of skim milk has particularly 100 calories.
Blood sugar levels are high and uncontrolled will lead to complications of diabetes such as heart disease, kidney failure, blindness and foot injuries that can require amputation.
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