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Swimming is often recommended as the sport of choice for people with asthma. For the general public though, the sport has a variety of advantages compared to other types of sports.
Indeed, it took a special place to swim. The pool is not always easy to find, as well as a river or lake that is safe and clean for swimming. Special equipment such as goggles, swimsuit, and so sometimes also needed.
However, swimming remains a favorite sport for some people. Compiled from the Huffington Post, here are some advantages compared to other sports pool:
1. Good for lungs
Several studies have linked pools with increased vital capacity of the lungs. With healthy lungs, the body can process oxygen more optimally. Oxygen supply smoothly, the various functions of organs in the body will work more optimally.
style="text-align: justify;">No wonder if this sport is also recommended for patients with asthma. A 2007 study even reveal the benefits of swimming for cardiovascular disease.
2. Train your muscles and cardio all at once
Although touted as a low impact sport, swimming still provide the maximum benefit. Olarhaga is categorized as an aerobic exercise, but the water pressure also provides its own challenge for strength training.
3. Being closer to nature
If you had a chance to swim in the wild, then not only the benefits of exercise are obtained. Olahjiwa will also occur as a result of interaction with a beautiful environment. Research shows that the time spent in nature can improve the quality of one's mental health.
4. Low impact
Unlike run pounding joints, swimming movements involve more subtle though no less powerful. Risk of serious injuries such as sprains and fractures are minimal while swimming. It is suitable for the elderly or problems with bones and joints.
5. Air soothing
Various studies have shown that the water had a calming effect on the brain. Spending time in the water has an effect similar to meditation. Having tired of the routine activities of modern life, the brain need to be rested and water therapy proved to be quite effective.
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