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On the quality of sleep, alcohol has two sides were inseparable. It is true effect is to make a person more quickly to sleep, but on the other hand the quality of sleep is reduced.
A study revealed that alcohol intake makes people difficult to reach the phase of deep sleep or sleep in. This phase is characterized by REM or Rapid Eye Movement. The impact, although its duration was reduced sleep quality may be just as much.
While sleeping, the REM phase will determine the quality of rest. Overnight, normally occurs about 7-8 times the REM phase. While under the influence of alcohol, this phase only happens about 1-2 times throughout the night.
When awake, the body will not feel fit because it does not really rested. Energy recovery and regeneration should occur when the phase of sleep in, it can fail due to the effects of alcohol.
In addition to reducing the quality of sleep in general, alcohol intake before bed is also dangerous for people with sleep apnea or stop breathing during sleep. Various studies have shown, alcohol increases the risk of stopping breathing during sleep.
The process of metabolism of alcohol also affects the quality of sleep. In the body, alcohol is metabolized quickly. In the process, the body needs to run the detoxification mechanisms that eject the rest of the metabolism of alcohol from the body.
"Lack of alcohol before bed, especially on a regular basis, meaning the effect of breaking up the medicine lasts all night. Sweating, snoring, nightmares, headaches, and insomnia. This is why you often wake up exhausted, sore and unwell after drinking alcohol the night before, "as quoted from news.com.au,
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