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Sadness or who achieve a clinical depression is often associated with health problems such as heart disease, diabetes, and panic attacks. Like what is the process?
As published in the journal Molecular Psychiatry, felt sad protracted may alter levels of chemicals associated with stress in your brain. These chemicals then increase inflammatory proteins in the blood, which is often associated with heart disease, stroke, and metabolic syndrome.
"When you're sad, levels of brain chemicals called opioids increases. So, the increase in this material negative impact on the body. One of them is the decline of the immune system," said Alan Prossin, researchers from the University of Texas Health Science Center, Houston, as quoted from Prevention,
The decline in the immune system, according Prossin, potentially increasing the risk of disease. That is why people who are sad or stressed susceptible to disease. In addition, the increase in opioid-called can also trigger the release of IL-18 protein, which is often associated with cardiovascular disease.
The brain to regulate appetite could also be a mess if a person is sad for too long. A study published in the journal PLoS ONE in 2013 wrote that the mood of uncertainty makes a person hungry faster, especially against unhealthy foods and fatty foods such as junk food or ice cream.
To fix this, try to regularly perform light activity to restore the mind when you're sad like meditation or light exercise. Additionally, you can also give the body more time to rest.
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