 |
Salmon, mackerel, and herring are three types of oily fish are recommended to be consumed regularly by people living with insomnia or trouble sleeping at night. Not only reduces the risk of heart attack and stroke, these three fish species helps a person sleep more soundly and wake up in the morning in a fresh state.
The findings contained in the Journal of Sleep Medicine, male and middle-aged women who eat salmon, mackerel, and herring with more servings
several times a week, is known to have good sleep quality than those who eat very little.
The most likely causes for the content of omega-3 fatty acids and vitamin D which helps one to sleep at night.
Although the researchers from Oxford University reveals the fish oil capsules or eating fish regularly make sleep a lot better, but the former head of the Sleep Research Centre at Loughborough University, Professor Jim Horne memertanyakan these findings.
According to him, the link between eating fish everyday with the sleep quality is good or bad is relatively small. Therefore, the person's sleep patterns are not always the same. Not to mention if faced with the problems found in everyday life.
"I question whether these findings are clinically significant or not," he said quoted by the Daily Mail,
0 Response to "Three Types of fish is Known For Natural Sleep Medicine"
Posting Komentar