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anxiety attack is an extreme form of anxiety generated as a result of uncontrolled fear. Although most people experience anxiety on a daily basis, but for some people this condition can not be controlled properly.
Anxiety become so out of control can interfere with daily life. When anxiety began to attack is usually followed by the palms sweating, heart pounding faster and faster, feel like there are butterflies in the stomach and throat that feels dry.
The American Academy of Family Physicians recommends a few tips that can be done so much anxiety can be controlled as reported from Epharmapedia, among others:
1. Make it a routine to set aside time for 30 minutes each day to think about yourself.
Save and postpone thinking of all the things to worry about and think about the time that has been set aside 30 minutes each day. Think about all the things to worry about, but do not forget to be grateful for what they have
earned.
2. Perform relaxation every day
3. Sleep and exercise
4. Do not consume drugs and alcohol
5. Limit consumption of caffeine
6. Coming to terms with the things that cause anxiety in the past.
Start by visualizing that you can come to terms with the problem in the past, it can make you come to terms with the problem.
7. Consult with your doctor about your anxiety naturally
The doctor may advise that anxiety that you feel well controlled.
Having a healthy life habits that make life more organized, so that at least can reduce things to worry about. Make peace with the circumstances that exist in us so that we can live with more gratitude, this would reduce the anxiety we feel.
A person may realize that certain situations could cause it to feel very worried, and thinking is what actually causes anxiety attacks. This condition can cause some of the behaviors that trigger anxiety.
Therefore do not ever think about anxiety or fear, but imagine something pleasant and soothing. Remove all negative thoughts and fears are felt.
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