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Because you want to have a fair that always looks fresh, now men have realized that taking care of themselves not only to delay aging, but also beneficial to health. And facial skin care products for men also have a lot so no longer a taboo if a man diligent in taking care of themselves.
Here are 10 ways you can do a man to stay young longer, as quoted from AskMen
1. Have a weight-bearing exercise equipment
When doing weight training, avoid doing it every day in a row. It aims at giving time to repair and build muscle sidelines weight training.
Regular exercise can increase the body's antioxidant defense system to fight free radicals due to aging.
2. Sunscreen and sunglasses
One way to slow the aging process or reduce its effects is to use sunscreen and sunglasses every time out of the house. The combination of sunscreen and sunglasses will not magically get rid of all the wrinkles that have been owned. However, sunscreen and sunglasses can prevent skin damage that can result from exposure to sunlight.
Reapply sunscreen at regular intervals throughout the day if you're spending a lot of time outdoors. People who have pale skin color would require a sunscreen with SPF 30 or more. Meanwhile, people who have very dark skin can use a product with SPF 15 or SPF 20.
3. The beds were adequate
Sleep is when the body repairs, which means that it only takes a few nights of sleep deprivation to get dark circles, red eyes, and looks shabby. To get quality sleep, it takes the beds were adequate. Most people need between 7-9 hours of sleep time.
4. Provide water bottles that can be reused
Dehydration can cause dry skin and wrinkles. In fact, if ever see fine lines around the eyes can appear and disappear. These are signs that not getting enough H2O. Intake of adequate drinking can keep skin cells young.
Putuh consume 8 glasses of water a day is needed for cells to function optimally. Active men should not drink more than this amount. To make sure you get a drink intake needed by the body, it can buy a bottle of water that can be reused.
5. Moisture antioxidant
The more we age, the skin will be dry. Antioxidant-rich moisturizer that not only moisturize the top layer of the epidermis with tonic hydrating but also will pump nutritious ingredients into the skin cells. So that antioxidants can help the skin maintain its elasticity.
Look for a moisturizer with high doses, such as resveratrol, vitamin A, C, and E. Using an antioxidant moisturizer twice a day, once in the morning and again before bed can help the skin maintain its elasticity.
6. Eye cream
Eye cream is designed to moisturize and provide nourishment to the sensitive and thin skin around the eyes. Wrinkles first appear, often on the skin around the eyes.
Eye cream products can to minimize the appearance of fine lines or cell turnover to slow the formation of wrinkles in the skin around the eyes. Use an eye cream twice a day, once in the morning and again before bed.
7. Razors and shaving cream are high quality
Beard or mustache that had white or gray, can make a person look older. With shaved beard and mustache were white and gray, can make a person look younger.
8. Scrub face
A facial scrub products can be to remove dead skin cells and helps clean the pores. Eliminate dead skin cells and cleanse the pores, can promote the growth of new cell layers. It allows the epidermal layer will look brighter and younger.
Skin cell turnover cycle takes about 28 days. So do not do scrubing more than about two times a month. When choosing a facial scrub products, look for products with finer grain because it will be too soft and will not scratch the skin.
9. Multivitamin
Vitamin is a micronutrient that the body is not able to be produced. So it must be obtained from outside sources. Micronutrients work from the inside out by feeding the cells, so that the skin can be healthy when consumed in adequate amounts.
In addition, some vitamins can prevent and repair cell damage by neutralizing harmful free radicals, thus slowing the aging. The best way to get the vitamins, of course, is to eat lots of fruits and fresh vegetables.
10. Hair Revitalizer or products that prevent baldness
Black hair, thick and lustrous may signify vitality. The products are designed to combat thinning hair can stimulate the scalp to promote hair growth or to improve the quality of the hair, so the hair can appear much more.
Baldness treatment frequency will vary from product to product. Will almost certainly need more than one use. The use of products to prevent and treat baldness must regularly to maintain results.
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