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After going through menopause, every woman will experience changes in body shape. Including breast accreting due to the size of the fat that has accumulated.
As a result, affect the shape of the body and reduce the appearance. Therefore, make sure you always keep early breast. Here are tips to keep breast of doctors and nutritionists are reported by the Daily Mail.
1. Know your body's hormones
Entering the age of 40 years, hormones play an important role against breast. So that the breasts remain tight, due to excess estrogen, you can control it by eating citrus fruits, lemons, and limes every day. The content of compound d-limonene in citrus fruit is believed to make the body break down and remove excess estrogen.
2. Lifestyle balanced
A strict diet with reduced carbohydrates should also be diseimbangi with exercise.Ranging from swimming and jogging.Because the fat and hormonal influences are not sufficiently addressed by diet.
3. Stop drinking cow's milk
The content of high estrogen in cow's milk products, containing hormones are high.Moreover, that milked cow's milk during pregnancy. British nutritionist, Tomlinson, suggest to replace cow's milk with almond milk or coconut milk.
4. Eating raw vegetables
Green vegetables are consumed in a raw state is reliably good for health. According to Tomlinson, vegetables such as broccoli and cabbage are rich in chemical compounds that can control dindolylmethane ekstrogen hormone excess.
5. Adequate calcium needs
Make sure you always meet calcium needs by eating legumes such as chickpeas, beans and variants of stone fruit such as peaches, plums and cherries.
The reason these foods are rich in compounds d-glutarate which will inhibit the effects of estrogen on breast tissue.
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