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You will not get the benefits of exercise when doing so excessive. To maintain a fit body, balance well with a healthy diet.
An appropriate exercise can reduce our weight, increase metabolism, and the immune system. But if excessive, can cause serious problems such as injuries and respiratory problems. Additional benefits such as preventing stress will not be obtained.
Especially those who have bone problems. Not only were wounded, excessive exercise such as running will weaken bones in the long term and permanent problem. Not to mention the lack of
calcium and vitamin D, the ends must deal with the orthopedic doctor.
This is the impact if excessive exercise, cited Boldsky
1. Brittle bones
If the exercise is too long of a time that is supposed to be, making brittle cartilage and joints are tired. Cartilage also weakened.
2. One of exercise weakens the bones
If you have a bone disease such as osteoporosis and you do not exercise that right in a long time, it will only worsen your condition only.
3. Weakening bones for women
Women who perform physical activity such as walking long distances without a balanced diet and a lack of calcium and other nutrients may suffer from diseases such as bone loss, osteoporosis, ammenorea.
4. Bone Injury
If you do the exercises excessive risk of bone injury. It is important to do the exercises under proper guidance. If too much exercise and done too quickly causing stress and broken bones.
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