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London - Are you sure you've done with the right diet? By eating foods berkandungan proper nutrition and exercise.
But apparently that is not enough, says Professor Tim Spector, a professor of Genetic Epidemiology at King's College London.
Using the research methods are qualified, he revealed the role of bacteria and microbes in weight loss, as well as the wrong way to diet and spread of antibiotic drugs destruction of the good organisms.
According to Tim Spector, of the results of research a decade ago, found the relationship bacterial digestion as a marker of obesity and as the cause. But modern society and the type of diet spoil the good bacteria.
Especially with the proliferation of antibiotics, increased deliveries Caesar, and our obsession for cleanliness.
News.com.au quoted from the author of 'The Diet Myth' then provides information related to the influence of microbial surprising that often fail to make diet:
The food is 'junk food' destruction of good bacteria
Did you know that junk food or fast food can kill good bacteria and microbes in the body?
Tim Spector conduct trials related it to his son, Tom Spector. He asked his son just ate junk food for 10 days. The results were surprising, at first the child is joyful but later it was no longer interested and want a salad.
From the experiments it was found that the microbial digestion in the body of his son eroded, and shrink the amount of up to 40% in just a short time.
"On the fourth day, you could say it's almost like a drunk after every meal."
According to Tom, the species of microbes and bacteria are both very important because it contributes to a vitamin and nutrition which then produces chemicals healthy.
style="text-align: justify;">"The more diverse species of bacteria that exist, the more variety of all substances produced digestion. Then the more nutrients they absorb from food. So our immune system will increase and avoid obesity."
The researchers then tested the theory that the diversity of microbes in the obese, a study using the stool of an ancient African tribes.
Tom says that just diet and exercise alone can not explain why people gain weight. Instead, he argued that the widespread use of antibiotics affect the digestion - especially if consumed at a young age - and can impact the rate of obesity in later life.
"Over the last 30 years, people continue getting fat so that it is clear that diet and exercise alone do not work. Just exercise is not enough to lose weight. Only a handful of people who could lose this way."
birth Caesar
Of documentary and explanation in his book, Tom has also shaken a number of myths example, avoid fatty foods, removing carbohydrates, and forcing yourself to diet extremes. He insisted that diet alone will not succeed if there is no key microbes, which are needed to organize and digest food properly.
According to him, babies born naturally less likely to become overweight. Because microbes important it is formed naturally in babies born naturally - not through the process of Caesar.
In order to avoid killing the microbes is good, then you can eat probiotics contained in yogurt, tubers, nuts, olives, and fiber-rich foods.
"Also let the children play in a dirty place."
Tom also revealed that the majority of Australians have lower amounts of microbes and bacteria.
"Australians typically have 1/3 or 1/2 less number of microbes in the digestive, compared with those African tribes, and the lack of diversity leads to a lack of defense against allergies."
"Before reaching the age of 18 years, the average Australian ever to get 16 to 17 times the antibiotic treatment. Really messed things up. Like the atom bomb waiting to explode."
He also explained that many farmers give antibiotics to their animals not to cure the disease, but for fattening - a clear pattern seen in humans who consume antibiotics.
"This trend is not good, we are against evolution," explains Tom.
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