 |
| Sleeping |
New York- Some people may be more comfortable sleeping in a cold room. As a result the air conditioner is set at a low rate. However, studies in Japan suggest that not sleeping with temperatures too cold because it can cause heart problems.
Researchers found people who slept overnight at room temperature of 14 degrees Celsius diastolic and systolic blood pressure increase of 6-8 per cent when I woke up in the morning than those who slept in the room temperature of 24 degrees Celsius. Research in Japan suggest sleeping in the room is too cold can harm the heart.
"Indeed, when I wake up, blood pressure naturally increases. But when I wake up in a cold room, the blood vessels will constrict and the heart works harder to keep your body warm," explained lead investigator of Japan Nara Medical University, Keigo Saeki, M.D.
A boost in blood pressure lasts at least two hours or more and can result in serious pressure on the heart on a serious matter as disclosed Saeki cited pages of Men's Health,
High blood pressure can increase the risk of cardiovascular disease. If high blood pressure is left can damage organs and tissues. The higher the blood pressure, the greater the risk posed.
0 Response to "sleeping in the room is too cold can harm the heart"
Posting Komentar