Male Physical Exercise Must Adjust to body type

not just women who have the ideal body shape, and even some men also want a perfect body with broad shoulders, muscles, to the height.

What distinguishes physical exercise are both men and women, women are usually focused on the hardness of the body, but the man's physical exercise shows the results of different bodies, which are well adapted to the shape of a man's body.

As reported by the page Muscle and Strength, written Wednesday there are three types of characteristics that a man's body in accordance Ectomorph, Mesomorph and Endomorph.

1. Ectomorph

Type posture joints and muscles are smaller. Usually men with ectomorph has long legs with muscles that are as thin as a thread. On

the shoulders tend to thin the small size shoulder width.

This body shape is generally difficult to get the ideal body weight, is also a fast metabolism in burning calories. Ecto-type is more in need of a greater number of calories to gain weight.

2. Mesomorph

Bone structure of this body type have muscles with size and looks athletic body naturally.

Mesomorphs is the best body type for bodybuilding. To increase or decrease the weight will be more readily available to men with mesomorph body type.

The hallmark of this body shape is athletic, muscular shape right, and rectangular shaped body. Mesomorph body type is able to respond with a good weight training.

3. Endomorph

Excess fat is located on this body type. Usually arms and legs appear thicker and larger than other body shapes.

Type endomorph have strong muscles, especially in the upper leg. In physical exercise, men with this body will naturally be stronger to do leg exercises such as squats.

To keep reducing body fat in men with endomorph, must often cardio exercise and weight training. In addition to pay attention to physical exercise adequate protein intake needs to be done in their diet.