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A lot of people want to get fit, but lazy to exercise. Expressed a variety of reasons ranging from feeling lazy to do themselves to monotonous motion. However, there are many ways to keep fit. One of them by following the alias dance class dancing.
Does not look like the sport, but the dance moves can be made fit culprit. One of them is the salsa class. In a study published in the American Heart Association's Epidemiology Association / Lifestyle 2016 Scientific Sessions disclosed Latino elderly who do not
exercise, but active in her dance class fitter.
"Very little is studying the effect of dancing on health. However, through these findings not only within the community of Latin, but also within the scientific community," explained one of the researchers from the University of Illinois at Chicago, USA, David Marquez was quoted as saying the page Time ,
In a study involving 57 Latin aged about 65 years who have chronic diseases such as diabetes and hypertension. Most asked to follow a program called Bailamos dance class, dance that combines movement merengue, cha cha cha, bachata, and salsa.
Bailamos class is done twice a week, each one hour per session. While other seniors are members of the health education program.
At the end of the study, each group increased their physical activity, but the progress is better in the group who took the class Bailamos. When tested to walk 400 meters, a group of elderly who participated in health education classes run 10 seconds faster than usual. While those in the dance classes 38 seconds faster.
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