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The water needs to be consumed by different people, it is because it depends on several factors such as weight, sex, weather and also the activities done daily. For example, people who are physically active or live in hot climates, it needs more water.
It takes time, discipline and commitment to get used to consume water immediately after waking up, as this may provide some health benefits. The following benefits can be obtained, as quoted from Livestrong, namely:
1. Increase energy
Consuming water in the morning can increase the metabolism, helps a
person become more alert and feel more refreshed because of the increased energy in the body.
This is because almost all parts of the body require water in order to work optimally, if the body is dehydrated will arise fatigue and lethargy so that it becomes inefficient.
2. Eliminate toxins
Drinking water in the morning will help relieve kidney function in removing toxins and waste products (waste) from the body system. This is because during the night the body does not get fluid intake.
3. Losing weight
Mara Z. Vitolins, a nutritionist from the Wake Forest University Baptist Medical Center said the general body can not distinguish between hunger and thirst, hence water consumption can help distinguish it.
In addition, if a person drink water when you're hungry will be seen a decrease in appetite thus helping to lose weight, and avoid the consumption of other beverages that are high in sugar, or caffeine aklori.
To determine whether the body is well hydrated or sufficient water intake can be seen from the color of urine, the normal color of urine that is both clear and not dark yellow.
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