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Felt it diligently wash the feet but still smelled bad? Do not confuse the first, recognize various kinds of unexpected things that can cause foot odor.
As summarized below 4 causes foot odor and how to cope:
1. Sweating too much
When your feet sweat too much, mixed with humidity and warm temperatures make the bacteria linger on the skin of your feet. These bacteria then break a sweat and dead skin cells, causing the foot.
According to health experts foot from Hopkins Medicine, Alex Kor, DPM, the best way to combat foot odor if this cause is to change socks regularly. Do not wait until the socks are dirty or wet.
The socks are too thick and rarely changed will make the area of the foot becomes too moist and easy to sweat. Additionally, you can also use the powder on the foot to reduce bacterial growth.
2. Rarely change shoes
Just like socks, shoes hygiene should also be considered if you do not want to experience smelly feet. Therefore, it is recommended you do not use the same shoes constantly every day.
Do not forget, clean shoes regularly, such as once a week. Each finished washing, do not forget to dry shoes with well manicured. This is so that the bacteria that may be lodged in the shoe due to the humid conditions can be lost.
3. Stress
Who said stress had no effect on the foot odor? In fact, excessive stress can also lead to smelly feet. This is due to stress and depression can make appear excessive sweating. "Yes, when a person is stressed, usually sweat production will increase a lot," said Kor.
Well, unlike the usual sweat, perspiration due to stress are more likely to cause odor since it is produced from various types of sweat glands. To prevent this, avoid stress as much as possible.
However, when the situation in the office was busy and potentially stressful, consider keeping a spare pair of socks yes.
4. Changes in hormone levels
Changes in hormone levels can also alter the production of sweat and odor effect on foot. For example in pregnant women or puberty in adolescents, they often experience hormonal changes. Well, if this condition is not coupled with an optimal sanitation foot, foot odor was so risks.
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