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Not a few people who avoid drinking water while undergoing a weight loss program because they thought the water can raise the numbers on the scales. However, some of these healthy beverages can actually help accelerate the burning of fat in the body. Anything?
Some healthy beverages can aid in weight loss, it also helps in detoxification, provide essential nutrients or help to increase your metabolic rate. Healthy drinks can also help burn fat tabpa add unnecessary calories.
Here are a few drinks that can help burn fat, as reported by Livestrong.
1. Green tea
Green tea is the main choice for dieters because it provides antioxidants and burn fat in a variety of ways. Green tea contains a polyphenol called EGCG (epigallocatechin gallate), an antioxidant that has been shown to increase thermogenesis (the process that helps convert calories into heat so it is not stored as fat).
The caffeine in green tea with EGCG works to provide greater metabolic boost. EGCG in green tea also helps regulate blood sugar, insulin spikes and slows the storage of fat after a meal. Add 2-5 cups of iced or hot green tea can help you burn fat without consuming extra calories.
2. Coconut water
One cup of coconut water contains about 50 calories and zero fat, and provide a high amount of essential nutrients. Coconut water is rich in electrolytes potassium, calcium, sodium and magnesium, making it ideal for rehydrating after strenuous exercise.
Electrolyte content of coconut water is very similar to human blood and coconut water has been used for emergency blood transfusions during World War II. Coconut water is also low in sugar and has been used for centuries as a drink that provides energy and increases the metabolic rate. You can drink pure coconut water or add it to a smoothie and fruit juice to boost energy.
3. Low-fat skim milk
Dairy products contain high levels of calcium, which according to studies can prevent belly fat and increase metabolism. According to the University of Southwestern Medical Center at Dallas, 1000 hingg consume 1200 milligrams of calcium per day may help prevent fat storage and can lead to a higher metabolic rate.
4. Water
One of the simplest ways to improve weight loss is to drink lots of water every day. A 2010 study published in the journal Obesity showed that people who drink lots of water before meals can lose more weight than people who do not drink the water. Water also helps you feel full and helps remove fat and toxins from cells.
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