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No need to linger in order to burn calories and help you lose weight. You simply perform various movements active within 10 minutes in order to burn calories.
All you need is a little time to be able to burn 100 to 250 calories. Here are some active movement that can burn a lot of calories in 10 minutes, as reported Timesofindia
1. Aerobic Zumba 10 minutes
Zumba dance aerobics South American origin is a good way to be able to burn calories in a short time. Energetic style and music with a fast tempo can help you move on and make the body more lean and fit.
2. Clean up your house for 10 minutes
Conduct clean-up activities and managing the home can be an additional way to make the body fit and fight stress, with penurunkan weight so bonus. You can burn 200 to 300 calories which is equivalent to the 20 minutes on the treadmill.
3. Brisk walking 10 minutes
Brisk walking does not require any special equipment, just a pair of decent shoes to wear. You can do brisk walking on a regular basis for 10 to 20 minutes. According to the American College of Sports Medicine, brisk walking for 10 minutes can burn 106 calories.
4. Video games that involve physical activity for 10 minutes
According to scientists at Brigham Young University and the University of Massachusetts, video games that involve physical activity can help kids burn calories. Choose a game that takes energy out. With a few minutes of playing games like Wii Boxing is equivalent to 10 minutes of brisk walking on the treadmill.
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