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Adverse Impact of Sleep Deprivation For Health And Beauty - Sleep is an essential activity that must be done to maintain health. Sleep serves to restore power after a day of activity, during sleep are also the cells of the body will be improved, therefore, sleep is very important, and the ideal sleep time is 8 hours a night, if the lack of sleep the body will become weak and pale.
Lack of sleep not only bad for kesejatan, but also bad for skin beauty. This is because the regeneration of skin cells that are disrupted by lack of sleep. When lack of sleep the body will release the hormone cortisol peneyabab stress that triggers inflammation and skin damage.
There are many adverse effects caused by lack of sleep. Apasa any bad effects? Here bebebepa adverse effects of sleep deprivation for skin health and beauty.
Adverse Impact of Sleep Deprivation For Health And Beauty
Adverse Impact of Sleep Deprivation For Health And Beauty
1. Stress and depression
As described above, if the lack of sleep will cause the body to release the hormone cortisol is a hormone that causes stress. It also will cause the body's immune system is weakened so that someone less sleep will be susceptible to stress and depression. Not only that, the lack of sleep also makes a person's emotions become terkontro, people will easily get angry even with things trivial.
2. The immune system decreases
People who sleep less his body will become weak, lethargic and dispirited thus the body will be very prone to various diseases. Decreased immune system so it can not bekerjsa optimally in a nasty fight bacteria and viruses.
3. Obesity
People who bedagang at night will always feel hungry and will eat eat, whatever, consequently derastis weight will rise up to the consequences of obesity. Obesity itself can invite many serious diseases such as diabetes, high blood pressure, stroke to heart attack. Like terrible not, therefore, rest or sleep enough.
4. Lower memory
The adverse effects of sleep deprivation following which decreased memory. People who stay up late will be easy to forget, brains become blunt so that people will find it hard to concentrate. For those of you who are still in school, staying up late is forbidden because it would be very disturbing. Besides staying up will also make the body disrupting sleepy.
5. Sleep disorders weight
People who are accustomed bedagang will experience acute sleep disorders so that it will have difficulty sleeping at night. If it is so good you consult to the doctor because I have the tahab dangerous, the body will fatigue, dizziness and can cause sudden death.
6. Sudden Death
The most fatal impact of poor sleep is sudden death. Yes it can happen in people who often stay up. This is because staying up late can provoke serious diseases such as stroke, diabetes, high blood pressure, heart seranga higga.
7. Traffic accidents
Well the most common of the result of the adverse effects of sleep deprivation was a traffic accident. Sure we've heard of traffic accidents due to driver drowsiness. This is because the driver's lack of sleep.
The adverse effects of sleep deprivation for skin beauty
1. Swollen eyes
The adverse effects of lack of sleep for the first beauty is the appearance of puffy eyes. Puffy eyes or dark circles around the eyes are experienced eye fatigue caused by either lack of sleep or for too long in front of a computer. Puffy eyes will interfere with your appearance and therefore adequate sleep.
2. Wrinkles
Lack of sleep will lead to increased inflammation that reduces the production of collagen. Collagen itself is a molecule which gives a sparkling effect, moist, supple skin. So if the skin will experience a shortage of collagen skin wrinkles and dull.
3. Aging
Premature aging is the most frightening specter for all women, and premature aging is caused partly because of the lack of sleep. Lack of sleep will interfere with the regeneration of damaged skin cells, consequently regeneration can not run optimally so that it will accelerate aging.
4. Acne and allergies
Inflammation is high not only wrinkle the skin, but also will make the skin prone and allergies. The skin will be sensitive and easily irritated others.
Thus the adverse effects of sleep deprivation for skin health and beauty. Sleep is very important for health and beauty skin, therefore, sleep or rest regularly and fairly. May the above information helpful. Thanks.
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