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Age is not an obstacle for a man named Liang Xiang is to have an athletic body. The proof, Liang could have a muscular body with sixpack stomach even though he was already 61 years old.
Liang is actually not the people who like sports since his youth. His passion towards the commencement of a new sport ten years ago. At that time, after retiring from his business, Liang spent time to join various driving competition, even abroad.
Liang realized that if his stamina while driving will remain vibrant if supported by good physical condition. Since then, he joined the fitness classes and perform various exercises, especially exercises for bodybuilding and exercise to increase muscle mass. In addition, he set up his diet by eating seven small meals per day.
"Many people do bodybuilding for interested but I did it as a hobby. For food, I adhere to the principle fill my stomach up to about 70 percent. In addition, I also eat what I want because I believe 'cravings' we are experiencing is the body's way to give know what is lacking obtained the body, "said Liang.
Therefore, to help increase muscle mass, Liang increase the consumption of protein, especially meat. What do Liang became viral on the internet in China. Many people are amazed by the achievement Liang at that age is not young anymore.
Meanwhile, the private Liang, there is one thing that must be fulfilled which he participated in the Dakar Rally. The main objective Liang follow the game that wants to be the oldest participant from China. If he could not follow the Dakar Rally in 2017, Liang will still try it in the next year.
"Not escaped in 2017, I will try it in 2018. I will keep trying and that's one reason I trained hard and can compete with the other riders," Liang said, as reported by People's Daily Online.
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