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" 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Durham - Coffee became a mainstay drink to start the day. Its function is to boost the spirit, making us feel 'afdol' if you do not eat them before the move.
Kafeinlah substance responsible for the energy genjotan. Not only in coffee, caffeine is also found in chocolate, tea, and soft drinks.
This is just one of the more interesting facts about caffeine. You may not have heard that there is no case 'addicted to caffeine'. In moderate amounts, caffeine has a positive effect on the body and mind.
According to The Food and Drug Administration, 400 milligrams is a safe amount of caffeine consumed by adults in one day. For pregnant women, the maximum amount of 200 mg. Meanwhile, the Mayo Clinic recommends children aged teens not to consume more than 100 mg per day.
Some people are sensitive to the effects of caffeine. If you are one of them, who may experience headaches or stomach aches after drinking coffee, you should look for other alternatives, or the consumption of beverages with a lower amount of caffeine, such as tea.
Quoted from Live Science, here's the interesting facts about caffeine.
1. Caffeine preserved in the human body
Caffeine is absorbed in the blood stream and tissues within 45 minutes after consumption. However, it took a long time for that substance to be decomposed and removed from the body, which is 4 hours.
According to James Lane, professor of psychiatry at Duke University School of Medicine, Durham, England, does not mean that the whole of caffeine will be out within 4 hours, in fact, need 12 hours to break down caffeine in one cup of coffee.
Half of caffeine can be shortened to 3 hours in people who smoke. For comparison, in women using the contraceptive pill time period can be more than 4 hours. While pregnancy may lengthen the time to 10.5 hours.
Due need 12 hours for caffeine is eliminated completely from the body, this substance is generally time consuming whole ready to go to sleep. Generally, people who drink coffee on a regular basis when you wake up will feel shaky and dizzy. This situation is the withdrawal --kondisi where a person may feel the need to consume caffeine substance from the coffee they drank yesterday. This condition disappears when they are drinking coffee.
2. There are cases of death due to Over dosage of caffeine, though very rare
In rare cases, too much caffeine consumed, like 5 grams (the amount present in 30-50 cups of coffee) can kill.
In 2014, two pria-- one from Ohio and the other from Georgia-- overdose of caffeine powder. This is what makes the FDA warned that caffeine powder is very dangerous. A teaspoon of powdered caffeine have the same levels of 28 cups of coffee.
Caffeine powder sold online, and commonly bought by young people who want to increase energy, concentration of learning, and to improve their athletic performance, or lose weight.
However, the powder contains 100 percent caffeine, making it a stimulant that is too strong. Moreover, the dose of 'safe' can hardly be measured with a teaspoon.
The signs of caffeine intoxication include palpitations, sweating, vomiting, muscle tremors, and the leading fatal, damage to the respiratory system.
3. Caffeine is similar to the chemicals produced by the brain
Caffeine has a molecular structure similar to adenosine, a transmitter that sends nerve impulses to the brain. Because of the similarity of chemical substances, caffeine could be related to adenosine receptors in the brain cells.
Stimulant effects of caffeine comes mainly from the way caffeine works on the adenosine receptors. Normally, the arrival of adenosine to the receiver will result in drowsiness and slowing the central nervous system. It will slow down the activity of nerve cells and leads to a sense of relaxation.
However, when replacing the caffeine molecule adenosine, and bound by the same receptors, blocking the function of adenosine substance caffeine that makes you drowsy, and boost the activity of nerve cells. This is what makes people feel awake and energized.
4. Caffeine exacerbates the effects of stress
Caffeine may amplify stress in people who mengonsumsimya every day. In studies of coffee drinkers, Lane found that caffeine strengthens the body's stress response, as well as lead to increased blood pressure and heart pacemaker, along with increased production of stress hormones.
Caffeine not only affects the way a person's body respond to stress, however raising individual's perception of stress. Excessive stress response can make a difference in people with conditions such as high blood pressure and diabetes type 2. Therefore, people with this condition are advised to reduce consumption of caffeine.
Durham - Coffee became a mainstay drink to start the day. Its function is to boost the spirit, making us feel 'afdol' if you do not eat them before the move.
Kafeinlah substance responsible for the energy genjotan. Not only in coffee, caffeine is also found in chocolate, tea, and soft drinks.
This is just one of the more interesting facts about caffeine. You may not have heard that there is no case 'addicted to caffeine'. In moderate amounts, caffeine has a positive effect on the body and mind.
According to The Food and Drug Administration, 400 milligrams is a safe amount of caffeine consumed by adults in one day. For pregnant women, the maximum amount of 200 mg. Meanwhile, the Mayo Clinic recommends children aged teens not to consume more than 100 mg per day.
Some people are sensitive to the effects of caffeine. If you are one of them, who may experience headaches or stomach aches after drinking coffee, you should look for other alternatives, or the consumption of beverages with a lower amount of caffeine, such as tea.
Quoted from Live Science, here's the interesting facts about caffeine.
1. Caffeine preserved in the human body
Caffeine is absorbed in the blood stream and tissues within 45 minutes after consumption. However, it took a long time for that substance to be decomposed and removed from the body, which is 4 hours.
According to James Lane, professor of psychiatry at Duke University School of Medicine, Durham, England, does not mean that the whole of caffeine will be out within 4 hours, in fact, need 12 hours to break down caffeine in one cup of coffee.
Half of caffeine can be shortened to 3 hours in people who smoke. For comparison, in women using the contraceptive pill time period can be more than 4 hours. While pregnancy may lengthen the time to 10.5 hours.
Due need 12 hours for caffeine is eliminated completely from the body, this substance is generally time consuming whole ready to go to sleep. Generally, people who drink coffee on a regular basis when you wake up will feel shaky and dizzy. This situation is the withdrawal --kondisi where a person may feel the need to consume caffeine substance from the coffee they drank yesterday. This condition disappears when they are drinking coffee.
2. There are cases of death due to Over dosage of caffeine, though very rare
In rare cases, too much caffeine consumed, like 5 grams (the amount present in 30-50 cups of coffee) can kill.
In 2014, two pria-- one from Ohio and the other from Georgia-- overdose of caffeine powder. This is what makes the FDA warned that caffeine powder is very dangerous. A teaspoon of powdered caffeine have the same levels of 28 cups of coffee.
Caffeine powder sold online, and commonly bought by young people who want to increase energy, concentration of learning, and to improve their athletic performance, or lose weight.
However, the powder contains 100 percent caffeine, making it a stimulant that is too strong. Moreover, the dose of 'safe' can hardly be measured with a teaspoon.
The signs of caffeine intoxication include palpitations, sweating, vomiting, muscle tremors, and the leading fatal, damage to the respiratory system.
3. Caffeine is similar to the chemicals produced by the brain
Caffeine has a molecular structure similar to adenosine, a transmitter that sends nerve impulses to the brain. Because of the similarity of chemical substances, caffeine could be related to adenosine receptors in the brain cells.
Stimulant effects of caffeine comes mainly from the way caffeine works on the adenosine receptors. Normally, the arrival of adenosine to the receiver will result in drowsiness and slowing the central nervous system. It will slow down the activity of nerve cells and leads to a sense of relaxation.
However, when replacing the caffeine molecule adenosine, and bound by the same receptors, blocking the function of adenosine substance caffeine that makes you drowsy, and boost the activity of nerve cells. This is what makes people feel awake and energized.
4. Caffeine exacerbates the effects of stress
Caffeine may amplify stress in people who mengonsumsimya every day. In studies of coffee drinkers, Lane found that caffeine strengthens the body's stress response, as well as lead to increased blood pressure and heart pacemaker, along with increased production of stress hormones.
Caffeine not only affects the way a person's body respond to stress, however raising individual's perception of stress. Excessive stress response can make a difference in people with conditions such as high blood pressure and diabetes type 2. Therefore, people with this condition are advised to reduce consumption of caffeine.
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