Foods That Can Help People Forget Cigarettes

It is not easy to make the addict quit smoking completely. Strong feedback effect that makes the smoker back again to suck the stem 9 cm. But some foods can help you reduce the effects of feedback. Anything?

Nicotine is a highly addictive can trigger symptoms of reversal (withdrawal) in people who have recently quit smoking, thus causing people often fail in attempts to quit smoking.

There are many ways to fight the effects of such feedback, such as nicotine patches, hypnosis, and some prescription drugs. But apparently not many people know that food can also help.

Here are some foods that can help you quit smoking, as reported Lifemojo,

1. Milk and milk products

Milk is one food that provides comprehensive nutrition to the body. But not many people know that milk can also help you quit smoking.

Dukes University revealed that smokers who drank a glass of milk before smoking will not like the taste of their cigarettes. They complained

that the taste of cigarettes suddenly become bitter. You can also dip cigarettes into the milk and let it dry. This will make cigarettes taste bad taste in the mouth.

2. Certain vegetables

Some vegetables such as celery, cucumber and eggplant also left a bitter taste if eaten before smoking. In addition, some experts claim that eating a lot of these vegetables can decrease the intensity of nicotine dependence.

However, sweet vegetables like peas and corn can increase your craving by stimulating areas of the brain responsible for pleasure and satisfaction.

3. The orange juice

Cigarettes rob supply of vitamin C from the body, make you deficient in vitamin C which is filled with nicotine. So if you want to kick the habit fast, start drinking more orange juice or eating more fruits like oranges, lemons and pomegranates are packed with vitamin C as a power generator.

4. Salt

Whenever you wish to smoke, you should eat something salty or lick a little salt with the tip of the tongue. It can kill your urge to smoke.

5. Ginseng

Ginseng has been shown to prevent the nicotine-induced release of the neurotransmitter dopamine. It should not be used daily but can be used 3-4 times a month.

6. Chewing gum

Chewing sugar-free gum when you have the urge to smoke is a good way to keep the mouth 'busy'.

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