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When you wake up in the morning sometimes someone having puffy eyes that make it insecure. Actually, what causes the eye so swollen in the morning?
Eyes swollen tersadari usually only when someone waking. This incident is common and can be caused by various factors. Here are a few things that could be the cause, as quoted from Livestrong and namely:
sleeping position
Sleeping with your head elevated is not able to make the fluid accumulating under the eyes. Conversely, if the head slightly propped up by placing a pillow under the head will allow the force of gravity to draw fluid from the bottom of the eye naturally.
How much time to sleep
Getting enough sleep not only helps the body to function properly, but also affects the level of inflammation in the body. When you do not get enough sleep, the blood vessels under the eyes will be larger and closer to the surface so that it looks more swollen.
Food and beverages consumed before bed
If you eat foods rich in sodium or drink excess alcohol it would likely wake up with puffy eyes. This is because the food was too salty or high sodium causes the body to retain water, triggering a swollen eye.
While the alcohol acted as drinks cause dehydration making the skin under the eyes noticeably thinner. This causes fluid to accumulate more visible and appear more swollen.
Even so there are some things you can do as a routine to reduce eye puffiness effectively, namely:
1. cold compress overall eye area for a few minutes after waking. To compress can use cucumber slices, linen, cotton or a wet tea bag that serves constrict blood vessels.
2. Push gently on the bone around the eye like when compressed, these conditions will encourage circulation and help reduce excess fluid.
3. If the eyes are swollen from eating salty foods in the evening, then drink water when you wake up can help reduce eye puffiness.
4. Try to sleep enough and use pillows to help prop up the head so as to prevent the accumulation of fluid around the eyes during sleep.
5. If the eyes are swollen due to allergy to something, then identify the allergens. Allergies can be caused by soaps, cosmetics or certain medications.
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