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High cholesterol levels in the blood can be a risk factor for heart disease and blood vessels. Most of the causes of high cholesterol are out of food, but certain foods can actually lower it. Anything?
Cholesterol is a fatty substance in the blood. Cholesterol useful is High Density Lipoprotein (HDL), or good cholesterol that does not precipitate in arteries and protect blood vessels from the process of atherosclerosis (plaque formation in the blood vessel walls).
Bad cholesterol or Low Density Lipoprotein (LDL) causing deposition in the arteries that can lead to heart disease or stroke. Triglycerides are another one if the level could trigger high cholesterol elevation.
Most cholesterol can cause a variety of diseases when cholesterol becomes evil. Someone had normal cholesterol levels if size is 160-200 mg, whereas entry in a dangerous condition if it is above 240 mg because it can cause a stroke.
Here are some of the best food that can lower bad cholesterol, as reported by Timesofindia:
1. Wheat
Wheat is known as cholesterol-lowering foods. Two servings of grains can lower LDL (bad) cholesterol by 5.3 percent in just 6 weeks. Basically the wheat contains a substance called beta-glucan that can absorb the
bad cholesterol.
2. Fish salmon
Salmon contain lots of omega-3 fatty acids that help maintain heart conditions remain good and keep the risk of heart attack, high cholesterol, stroke and increase good cholesterol by 4 percent.
3. Nuts
Nuts are a great way to get healthy fats that your body needs without feeling guilty. Because the fat that comes from nuts are natural and not chemically processed, can make heart healthy, filling and nutritious choice.
4. Tea
Tea has antioxidants and lower caffeine than coffee. A cup of coffee contains about 135 mg of caffeine, while tea contains only 30 to 40 mg per cup. Tea helps in protecting the bones due to the presence of phytochemicals in it. It is also a great defense against LDL cholesterol levels.
5. Spinach
Spinach contains 13 flavonoid compounds that keep the risk of cancer, heart disease and osteoporosis.
6. Olive oil
Olive oil has many health benefits. This oil contains monounsaturated fatty acids which lower bad cholesterol and triglycerides, without lowering levels of good cholesterol.
7. pomegranate (pomegranate)
Pomegranate is a super antioxidant that helps keep the body against free radical damage due to metabolic and environmental factors. According to the book Cholesterol Cures, pomegranate juice may slow the oxidation of LDL cholesterol (low-density lipoprotein or bad cholesterol) by 40 percent, thus lowering the buildup in the blood and arteries.
Pomegranate is also rich in polyphenols, flavonoids that are present as common as cholesterol reducers contained in green tea.
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