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Loving someone does not love you back is one of the most painful feeling in the world, because it is not something you can control. This is why you need to start the healing process. It's not your fault, nothing can be done, and the only thing left to do is to moving on.
Give Yourself Space
Allow yourself to grieve. When you love someone who does not love wish, it is painful. So, to be able to release them, you will have to allow yourself to mourn the pain of it. There is nothing wrong with having to grieve as long as you do not get stuck there. In fact, let yourself grieve more healthy than to try and suppress emotions.
If you can, take a little time out of your day to process grief. This will help create a healing space for you to overcome the grief. For example: when you realize that this person will not love you back, then you must make time to be alone somewhere, even if it would only just a 15 minute walk around the house.
Avoid wallowing in despair. If you do not leave your home in a few weeks, you do not bathe, and you wear the shirt worn that should already be a lap, you are overdoing it. Natural to feel sad, but if you do not try to focus on getting your life back, you will continue to think and to love the other person.
Avoid these people for a while
Part of the effort to create a space for yourself to grieve and move on, is to not have this person as a part of your life. You do not need to remove it from your life, but you need to take the time to stay away from him for a while.
If someone you love is someone you depend on him in the past in emotional support, find different friends to help fill that role
De-friend them on social media, or at least hide their post, remove the ignition of your phone so you are not tempted to re-contact her. You do not want to be constantly reminded of them and everything they do. This will only make it harder to keep their distance
Realize you are better off without him
No matter how good the person, you would be better off without love someone who does not love you back. Furthermore, falling in love with someone can make you blind to their shortcomings. Stop loving them is to see the reason why the relationship between you and him might not work.
Make a list of their shortcomings. Sure there are things that are annoying in everyone, and even the people you love. Is he tacky? Is he a player? What a terrible sense of humor? If you're having trouble compiling a list, enlist the help of a friend you trust.
Do not Blame They
Just like you have no control over you are in love with him, they also do not have control over his feelings that do not fall in love with you. If you blame them because you are in Friendzone by them, or say they are evil because they do not love you back, then you will only make yourself look pathetic
More importantly, do not write that they had a bad taste in choosing a partner in social media. If that is how you handle a situation like this, then they might have a point to not love you.
Get rid of mementos
Perhaps it could be difficult and you may be sad, but it is an important step in the healing process. Having these mementos around us will only complicate the healing process you and not what you expect! You do not need to burn these mementos and you should avoid sending a memento of it back to someone who does not love you.
Avoid triggers memory
Difficult to cure yourself of an unrequited love if you are constantly reminding yourself of that person. Avoid looking for a song that reminds you of that person, or a wonderful time you had together, and stop associating the rain with your memory with him.
If you unexpectedly meet these triggers, it is better to acknowledge the moment and move on from it. You do not have to avoid these triggers forever. You just want to make the self-healing as easy as possible and pengingatkonstan will complicate this process. When you've managed to move on, it may still trigger memory will remind you of that person, but it will not be too painful.
Talk with someone
It is nice to be able to pull out the emotional aspect and the difficulty of this healing process of your chest. Find someone to talk about what you feel and what you are experiencing. Make sure that someone is who you trust. Can be your friend or family member can also allow you to contact them when you're upset. In fact, it could be a therapist. You can also keep a journal about your feelings if you do not feel like talking about it with others. With the journal, you can track your healing process, which will provide evidence that you can move on from unrequited love.
Divert yourself
Each time the memory overflows, divert your attention to other thoughts, activities, or projects. Comedy movies. Find something that involves you long enough to get rid of people out of your mind for a while. Avoid trying to force myself not to think about them, because it will just change your focus and even more often thought of them. Conversely, when you find yourself thinking about them, distract you while another.
Do not sabotage your own healing
There are things that must be stopped to say to yourself. Thought patterns that can sabotage your healing process and make it much more difficult to move on from your love. Stop saying: I can not live without; I can not stop loving; I like this guy more than the other; I can not love others; Nothing is better than this man; He was perfect.
Remind yourself that people and situations change. What do you feel now is not what you would feel for the rest of your life. Forget someone you love is not easy. Any progress you make in forgetting they should be celebrated. You also have to remember that just because someone does not love you back, does not mean no one is going to love you.
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