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Saying `no` sometimes make us feel selfish, guilt, even shame. You also do not want to disappoint people. People will be easier to say `yes` than dealing with anxiety and reactions of others.
If you answer `ya` when it should be` `no, we neglect ourselves. We release our power, our control, and release personal needs by making it less important than the needs of others.
It's hard to say `no 'could be a big problem because you make a choice to ignore your heart, mind, or your instincts.
Here are some benefits of saying `tidakA person can be difficult to say `` no. In fact, you have to learn to say no to respect and take care of yourself.
Saying `tidak` sometimes make us feel selfish, guilt, even shame. You also do not want to disappoint people. People will be easier to say `ya` than dealing with anxiety and reactions of others.
If you answer `ya` when it should be` `no, we neglect ourselves. We release our power, our control, and release personal needs by making it less important than the needs of others.
It's hard to say `no 'could be a big problem because you make a choice to ignore your heart, mind, or your instincts.
Here are some benefits of saying `tidak` as reported LifeHack, Sunday (03/30/2014):
1. Stress Factor
`` Saying yes when you really want to say `` no stress can be a trigger for your mind and body. It can cause anxiety, tension, aches and pains. In addition, often makes us less sleep.
`` Saying yes is not the sole cause of stress, but it is probably the most easily controlled.
2. Save time
Do not let others decide what you do or set your agenda. Give your valuable time. It's important to use the time in a way to respect your priorities, to help you achieve your goals. You decide which is worthy of your time and do not.
3. Energy more
Doing things that do not want to do or do not have time to be wasting valuable energy and you can spend it on things that do not want to select. A lot of energy will help you feel better, happier, and more productive.
4. Increased focus
Say `yes' to the people and things that are relevant to your goals. Say `` not keep the ideals and goals and make you lose your focus. Focus on the things that help you learn and grow both personally and professionally.
5. Stronger
Every time you say `no 'to other people, you say` yes' to myself. You take back control of your life by not letting other people make decisions for you.
Surprisingly, you will make others respect you. When you are clear and firm with yourself, others will respect you. They might not be happy with you, but they will respect you.
6. Enjoy life
Life is so much more fun when you start to say `no 'to things that drain you. The same thing is true in your working life.
You're more likely to say `no ' if it often. Sometimes it will be uncomfortable for some time because of fear of disappointing others. However, your needs, your time, your goals, and what is important in your life is your decision. It only need at the time to get used to
1. Stress Factor
`Saying yes when you really want to say no stress can be a trigger for your mind and body. It can cause anxiety, tension, aches and pains. In addition, often makes us less sleep.
Saying yes is not the sole cause of stress, but it is probably the most easily controlled.
2. Save time
Do not let others decide what you do or set your agenda. Give your valuable time. It's important to use the time in a way to respect your priorities, to help you achieve your goals. You decide which is worthy of your time and do not.
3. Energy more
Doing things that do not want to do or do not have time to be wasting valuable energy and you can spend it on things that do not want to select. A lot of energy will help you feel better, happier, and more productive.
4. Increased focus
Say `yes' to the people and things that are relevant to your goals. Say not keep the ideals and goals and make you lose your focus. Focus on the things that help you learn and grow both personally and professionally.
5. Stronger
Every time you say no to other people, you say` yes' to myself. You take back control of your life by not letting other people make decisions for you.
Surprisingly, you will make others respect you. When you are clear and firm with yourself, others will respect you. They might not be happy with you, but they will respect you.
6. Enjoy life
Life is so much more fun when you start to say `no 'to things that drain you. The same thing is true in your working life.
You're more likely to say `no 'if it often. Sometimes it will be uncomfortable for some time because of fear of disappointing others. However, your needs, your time, your goals, and what is important in your life is your decision. It only need at the time to get used to.
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