Guts is one organ that has always worked relentlessly to digest food and also often not considered clean. Though clean the organ that has a length of several meters is very important. Because cleanliness intestinal organs are very influential on health. With a clean colon, the digestive system can run optimally and can also increase the body's energy to help absorb nutrients from food is good and also can prevent a variety of health problems such as constipation.Come Clean Clean intestine with food Delicious It
Come Clean Clean intestine with food Delicious It
Menupuk impurities in the intestines contain various toxins and germs, for the dirt to be removed so as not to be a cause of disease in the body. One way to mengelurkan impurities in the body is by eating healthy foods can certainly help mebersihkan food, such as
Broccoli
Broccoli is not only able to clean the intestines, but it can also help cleanse the liver. By eating broccoli regularly by steaming it can provide extra benefits maximized.
Fruit juice
In addition to broccoli, fruit juice is also very effective to clean the intestines and digestive system. Tidka only that, the health benefits are also very much so that every day is recommended to drink 1-2 glasses of fruit juice but without the additional use of milk and sugar in it.
lemon
Lemon juice turned out to be very good to help bowel detoxification process, and also low in glycemic index or low in calories. Konusmsilah glass of lemon to get the maximum benefit.
Spinach
Vegetables containing iron consumed is also very good to clean the intestines and also as well as nourish the body. More recommended to consume the spinach with the condition of the half-baked or raw vegetables while.
whole wheat
Wheat is known to have good fiber and are also low in calories and cholesterol. By adding whole grain servings per day in your diet, can make the intestines
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