7 Adverse Effect Coffee Drinking Habits

The ill effects drinking coffee - Coffee is the drink being someone to talk to people who like to hang out at night. Yes, it was great fun when chatting with many people and with a cup of delicious coffee as complementary. Definitely would like to stay up all night.

For people who like to drink coffee, it will be difficult if you have meninggalkanpi granted. Even so, but you should know the effect that will arise as a result of drinking coffee that you can not live it. Coffee does have a positive side that can provide benefits to the body kesehatn. However, coffee also has a negative side which can lower the body's health.

In addition to good benefits, there is also an adverse effect which would you be if you used to drink coffee more than 2 cups a day of nature. Drink coffee every day at least up to 2 cups a day. If you're used more than that, then seven bad effect following you will likely feel:

7 Adverse Effect Coffee Drinking Habits

1. Indigestion

Coffee has caffeine content is abundant. Usually, people are drinking beverages containing caffeine too many will complain of digestive problems. Especially coffee drink caffeine content is abundant. Make sure your stomach is not empty when going to drink coffee. And also be sure not to drink too much coffee for health.
2. incontinence

Based on the research, 70% of patients who consume too much coffee this kind of disorder. Indeed, the coffee is not prohibited, but in order to avoid incontinence, should be consumed in moderation and do not overdo coffee every day.
3. Blood pressure and blood sugar to rise

People who frequently consume coffee will potentially increased blood sugar levels in the body. This is because the caffeine content that triggered the increase in blood sugar. Even if blood sugar levels continue to rise will be able to present a variety of complications of the disease.
4. Headache

Have you ever merasakana headaches when drinking coffee? This is because the content in coffee can make someone who drinks too much will be attacked migrants. At least if you want to drink coffee needs no limit to a maximum of 2 cups a day.
5. Stomach heartburn

It is a general problem felt for anyone who drank coffee. Too much coffee can also cause your stomach to feel heartburn. If you want to drink coffee, avoid time drinking in the morning. Because if stomach pains in the morning will interfere with your activities.
6. Irritating stomach

Coffee can indeed make your stomach become irritated if too much is consumed. The caffeine content in coffee and certain acids can irritate the lining of the stomach and small intestine. Well, if you have problems with digestion, preferably not too much or it may be able to avoid coffee.
7. Allergies

It is rare in people who frequently drink coffee. But in some people over-sensitive to caffeine molecule may face allergic reaction itching, pain, and other allergies. Should avoid coffee if you feel this sort of thing after you drink coffee.

So 7 the ill effects of coffee drinking habits. Coffee was much-loved people, but disering consumed coffee also have a bad effect on the health of the body. May the a

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