Techniques of Japanese paper folding, origami, often carried out by someone in your spare time while producing a work of art. Even so, it should be remembered that making origami also be good for a person's psyche.
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Disclosed in Adelaide clinical psychologist Dr Darryl Cross, origami can relieve stress or vice versa, it can trigger stress. Depending on where a person treats origami activities. When concerned too obsessed with making origami they want, they could just feel the stress.
"But, when we make an activity to make origami into a zone that is convenient for them, someone could drown in that activity and not distracted from outside influences, thoughts, emotions, and avoid stress," Cross said, as quoted by the Body and Soul.
To make origami, required full concentration. Well, a condition that is called Cross can make people not to let his mind wander everywhere so do not think about things that bother. The principle of making origami, said Cross together with other arts activities such as coloring or painting.
In essence, continued Cross, when someone is doing something that could get them focused on the job, the mind will be distracted. By doing so, there is no opportunity for you to think about other things that could potentially be a source of stress.
"It could be said to make origami, coloring books for adults, painting, knitting, you can rest for a moment on the problem at hand. Thus, the stress was reduced," said Cross.
Meanwhile, the president of Sydney Origami Inc., Winnie Leung, make origami but can relieve stress can also improve a person's mood. It can be obtained after the process is complete origami.
"When you're finished making origami, although the pace is hard enough, there will be a certain satisfaction in yourself. That's how I feel so I feel my mood is better, I am more confident, and certainly can forget for a moment my problem," said Leung.
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