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For everyday activities undisturbed, eye health is very important to be maintained. In addition to eating carrots as recommended by the parents, do not forget other ways.
As recommended one keep the eyes healthy step that is often overlooked is to rest your eyes when working at the computer. This looks trivial, but if done would be devastating to the health of the eye.
"When working at a computer or being read, highly recommended once every hour rest my eyes for about 10 minutes. The trick, every hour let your eyes see far away objects and blink eyes
In addition, it is also recommended you to eat lots of fruits and vegetables of various kinds, not just a carrot. study conducted by a group of researchers at Harvard University found that natural compounds in green vegetables can help prevent glaucoma. Glaucoma itself is one of the leading causes of blindness.
As published in the journal JAMA Ophthalmology, a diet rich in green leafy vegetables such as spinach and lettuce are highly recommended. This type of vegetables contain nitrates that are healthy for the eyes.
"Do not forget to wear protective goggles when working outdoors to avoid the eyes from dust or smoke. When in air-conditioned environment then blowing air conditioning do not jump into the eyes because it will lead to faster evaporation of tears.
If eye irritation, so wear eye medication as directed by your doctor and if there are no signs of healing or irritation even more severe then you should immediately back control.
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