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Sports can actually help you lose weight. However, when doing exercise in the morning on an empty stomach, it can put danger on your body. There are some dangers that lurk if you exercise on an empty stomach.
Like a car, your body needs food as fuel. When exercising in the morning, you have to eat to replace the nutrients of the night that is depleted during sleep and provide optimal energy for exercise.
Here's the result when you do exercise in the morning on an empty stomach, as reported by Livestrong:
1. Fainting
Exercising in the morning on an empty stomach can cause health risks. Low blood sugar levels in the morning can occur if a person does not eat for a long time. If you exercise on an empty stomach, it can cause you to faint.
People with diabetes or hypoglycemia are at the highest risk of fainting. Fainting can also occur when the body is properly hydrated before exercise.
2.
Loss of muscle mass
Exercising on an empty stomach can cause loss of muscle mass. The body needs carbohydrates to burn fat. When you wake up in the morning from a night's rest, the body has been out of stock of carbohydrates in the liver. If carbohydrates are not available, the body uses to fuel lean muscle mass to help break down fat.
Exercising 30 minutes after ingestion of foods allows the body to use carbohydrates consumed for fuel to burn fat and maintain lean muscle mass.
3. Ketosis
If you skip breakfast and exercise, the energy used during exercise to add energy deficit. At this point, the body tends to shift into ketosis, a process in which the metabolism slows down to conserve energy for longer.
Hunger may disappear for a short time, but eventually causes the sensation of hunger feels heavier. The sensation of hunger is contributing to excessive food.
4. Cramps
When you wake up in the morning, your body is dehydrated. You should consume fluids before exercise to prevent further dehydration, which can cause muscle cramps.
When making a meal or snack before a morning workout, prepare protein shakes or yogurt. Food in the form of a liquid or semi-liquid to be more easily digested by the body and may help prevent cramps during exercise, according to Health Services at Columbia University.
Exercising after meals can also cause stomach cramps, nausea and vomiting. Let your breakfast digested by waiting 30 minutes to 1 hour after eating before exercising.
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