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Food was suggested by scientists is the food of nuts such as oatmeal, wheat, soy as a replacement for carbohydrates. It also recommended the consumption of foods high in fiber from vegetables and fruits.
The study, published in the Journal of the American Medical Association found that food from soy products and nuts may contribute to lower levels of bad cholesterol (LDL). Normal cholesterol levels if size is 160-200 mg, whereas entry dangerous condition if it is above 240 mg.
Participants who have a healthy diet and consume more foods have cholesterol-lowering bad cholesterol levels were 13 percent lower, while those who consume a diet low in saturated fat decreased by 3 percent.
"The main thing here is that people can lower cholesterol through diet if he has it in his thinking. These changes can make people do not need to use drugs," said Dr. David Jenkins, a professor of nutrition and metabolism at the University of Toronto, was quoted as saying from ABCNews,
Dr Jenkins made a combined list of foods that may provide the maximum benefit in lowering cholesterol and preventing cardiovascular disease. The list includes regularly eat nuts and high in fiber from oats, barley and vegetables. And also replace the butter is rich in sterols with soy-based products.
"Replacing saturated fat from meat and dairy products with healthy fats from nuts and soy will have greater benefits than replacing red meat and
dairy products with carbohydrates," said Dr. Walter Willett of the Harvard School of Public Health.
Prior to suggest the use of drugs, doctors will usually encourage patients with high cholesterol to change their lifestyle and eating styles. If these steps lifestyle changes is not successful, then the doctor will prescribe medications such as statins which serves to reduce the production of cholesterol in the liver.
Changing eating habits is difficult, especially if a person should be kept away from her favorite food. But if the patient can see the result of that assumption, then this condition will become important things that keep him motivated to continue the diet.
If your cholesterol level is high to lower it can try the following tips:
1. Breakfast with havermurt is one way of lowering cholesterol.
2. If you want to eat enough eggs egg whites only.
3. Drinking cow's milk without the fat
4. If you want to eat meat choose chicken or duck meat without skin, rabbit
5. All vegetables are very nice but do not be cooked with coconut milk. Pan-fried or so vegetables can be an alternative.
Foods to avoid:
1. Butter, fried. If possible you should use olive oil or canola oil.
2. The beef fat, lard cow and goat lard
3. Cheese, sausages and high-fat milk
4. Shrimp, crabs, mussels, snails and eels have high cholesterol levels
Foods that should dipantang because cholesterol is very high:
1. Squid
2. Yolk
3. Brain cow
4. Quail eggs
In addition to maintaining a proper diet, one should exercise regularly in accordance with the target to be achieved. Sports that do usually associated with cardio like aerobics, running or treadmill and do 3-5 times a week. Do not smoke and avoid drinking alcohol can also help reduce cholesterol levels.
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