7 Healthy Foods Preventing Diabetes - Diabetes is a disease common in the natural lot of people, especially people who have this disease of older age become a familiar disease. This disease usually comes from the food we eat. Foods containing sweeteners high or high cholesterol is the key to this disease into the human body .Penyakit This can be prevented by controlling our diet day - day.
Here merpakan foods can you eat to prevent diabetes:
1. Egg whites
Eggs are good food to build muscle because it contains high-quality protein. Eat eggs, especially egg white is an excellent food to prevent type 2 diabetes because it is rich in high quality protein and low in carbohydrates.
2. Green tea
Some studies indicate that chronic inflammation caused by fatty foods, lack of exercise, and eating less fruit, vegetables, and good fats, known to increase the risk of heart attack. Related to this problem, drinking green tea is a simple solution to prevent it. Green tea is packed with flavonoids which are fighting inflammation and may increase insulin activity.
3. Green Vegetables
Green vegetables, especially dark leafy known to reduce the risk of type 2 diabetes Spinach, collards, kale, broccoli, cabbage, and lettuce are the plant food energy but low in calories and carbohydrates. A study shows that eating at least a portion of green vegetables every day can reduce the risk of diabetes by 14 percent.
4. Oatmeal
People with diabetes can have a better chance of controlling their blood sugar levels with regular breakfast oatmeal / oatmeal or oatmeal. A type of fiber found in oats that beta-glucan has been shown a positive effect on people with diabetes. Oatmeal offer soluble fiber can slow the absorption of glucose from food in the stomach and blood sugar control.
5. Citrus Fruits
Some research suggests that people with diabetes tend to have lower levels of vitamin C in their bodies, so that the citrus fruits rich in vitamin C is one of the good food choices for diabetics. Grapefruit, oranges, lemons, and limes have insulin-like properties which can prevent type 2 diabetes.
6. Nuts
Some studies show that people who consume nuts regularly are known to have a reduced risk of diabetes by 21 percent. Other types of nuts such as walnuts (such as walnuts), almonds, or cashews are also equally beneficial. People who eat nuts regularly also have a lower risk for heart disease compared with those who did not consume it. One ounce of nuts can provide a source of healthy fats that can increase the body's overall health as well as useful in managing hunger.
7. Fish
The study says that eating fish may help improve insulin sensitivity because they contain omega-3 fatty acids are high. The fish helps to lower the concentration of glucose, thereby reducing the risk of diabetes. In addition, fish is a source of low-fat protein. Diabetics can choose various types of fish ranging from catfish, cod, tilapia or salmon. The presence of omega-3 in fish also can reduce the risk of cardiovascular disease.
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