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| Health skincare |
How to nourish hair naturally - Having a lush and dense hair is the dream of everyone. This is because hair is a crown for everyone, be it male or female. Crown that should always be kept and constantly maintained to be always glossy, thick and healthy.
For women, hair is a beauty icon who could not left without care. Therefore many women who do a lot of ways to get thick hair, beautiful and healthy. Starting from a small nursing home with a variety of natural ingredients and beauty products, to the place of treatment which requires him mengelurkan usual is not small.
To nourish and care for the hair to remain fertile, sebenarnnya there are many ways you can do. You can choose your heart's content and is most suitable for you, but, before you do a variety of ways to melebatkan and nourish your hair, you need to know beforehand what causes the hair does not grow fast.
1. The use of hairdressers
Styling your hair by using a hair stylist that generate heat, it can make your hair become damaged if excessive. Especially if you use every day, from addiction to wear a hair stylist that generate heat, most likely will not flourish hair.
2. Sports swim
Sport swimming is one sport that is good for health. In fact, this sport is highly recommended for health. But if the sport is done to excess and continuously instead will ruin your body parts, one of which is hair. Hair will be easier and the loss due to the content of chlorine in the pool water is not good for hair health.
3. Tie the hair
Long hair certainly would not feel comfortable if not tied. Indeed tying the hair is good, because in addition to groom can also add to the impression of beauty. But do you know if mengucir hair too long will damage the hair. Terkucir hair that is too long will be difficult to get oxygen, so it will be brittle and easily broken.
4. Rub the hair with a towel
This is a habit that is mostly done by people after shower. Because never dry hair, finally chose to rub the hair with a towel. It was not good for hair health. The hair will easily fall out and even easily damaged by friction that is too loud and frequent.
5. Warm water
Warm water is very suitable used to wash hair. Moreover, this cold rainy season, is sure to be comfortable and relaxed. But do you know if it turns warm water can damage the hair. The warm water is used continuously for washing the hair will make the hair's natural oils in the skin gradually reduced, so the hair will easily fall out and thin.
6. drugs
Chemical drugs will give side effects that are not good for health. One of them is that it can lead to heart disease risk is higher. In addition, the drug will also cause damage to the hair. The hair will easily fall out, bald, and even more thin and not very fertile.
How melebatkan and nourish hair
Once you know what are the things that can cause your hair becomes damaged, it is easy to fall out, wrinkled, thin, and does not flourish, it is time you do maintenance to make your hair becomes thicker and more lush. Here's look at ways:
1. Aloe vera
Plant this one has a lot of benefits for the health of the body. One was for health and beauty hair. Even many hair beauty products are made from aloe vera. Therefore aloe vera is believed to be able to make your hair look more lush and beautiful, and certainly grow better. To use the gel mengoileskan you can directly and wait a few minutes and then rinse with clean water.
2. The egg white
Egg whites also has benefits both for health and beauty of the body. Egg whites are able to make your hair becomes more moist, dense, and also thrives. The protein content of egg whites were able to make your hair grow fast and become more dense than before. How to use it you simply apply egg white on your hair evenly, before applying you can clean the hair first. Wait for it to dry, then rinse with clean water.
3. Green tea
Green tea has many benefits both to the body. One satuya good for hair growth. Hair will grow faster, thicker, and also more healthy and shiny. To use it you can brew green tea and apply on your hair evenly. Cover with towel and let stand for 20 minutes. Rinse your hair thoroughly.
4. Celery
Celery is a natural substance that is commonly used as supplemental food ingredients as well as cholesterol drugs. In addition, celery can also use to take care of your hair. Celery able to make your hair look more smooth, moist, tender, Lebab, and healthy. The trick, you simply smoothes celery and then apply on your hair evenly. Let stand for 1 hour and then wash with clean water.
5. Honey
Honey has been believed that many properties and is good for the body. Not only for the health of the body. But also for beauty. Can be used for skin and hair beauty. To use it you can apply the honey directly on your hair evenly. Let your hair sticky sweetness of honey. Once dry, you can rinse with clean water and do not forget to wash.
6. Oil Kemiri
Hazelnut oil is one of the oil that is capable of providing good benefits to the hair. This oil was able to make rambuta you become more moist and dense. You simply applying this hazelnut oil on your scalp until blended. Give a massage gentle massage when applying. Hair will look darker and certainly flourish.
7. Consuming vitamin A
Vitamin A will provide good benefits when consumed regularly and with the rules. Vitamin A will be able to make your hair look more thick and black. In addition to supplements, you can also consume a variety of foods such as fruits and vegetables that contain vitamin A for the treatment of your hair from the inside.
8. Food vitamin B
It was not only the vitamin A that can make your hair becomes more lush and bushy. You can also add vitamin B in your diet. Consuming foods containing vitamin B such as green vegetables and egg yolk, will make your hair become more healthy. Perform maintenance on the inside with vitamin B.
9. Coconut milk
Coconut trees have many benefits for life. Starting from a tree, leaves, coconut, coconut milk to juice. Freshly squeezed coconut milk is what will you make of natural ingredients care. The trick, apply coconut oil on your skin evenly. And wait a while until the nutrients seep into the scalp.
10. Leaf bowl
Leaf leaf bowl is one that can make your hair become more lembat. But require a fairly trouble-making stage. That is by pounding it in advance until smooth and give a little water. Then apply on your scalp evenly.
11. pandan leaves
Besides the smell very fragrant and are used for flavoring and natural dye making bread or other dishes. Pandan leaves can also be use for hair care. Hair will look thicker and healthier. Efficacy therein are able to make hair always grows lush and fragrant.
How to prevent hair damage
After you do a hair treatment that hair was lush and thriving, it's time to take precautions so that you have hair care is not broken anymore. Here are some preventive methods you can try:
1. Sports swim
Sport swimming is one sport that you can try to prevent your hair to prevent rapid deterioration. Sebenarnnya not you should avoid swimming, but you have to subtract. If you usually swim once a week, once a month or twice a month, so that hair can be more healthy.
2. To protect the hair from heat
When you get out of the room, of course, your hair will be exposed to sunlight lanngsung. This can damage the hair. Use a hat, scarf, umbrella, and also do not forget to use condisioner to prevent hair from being damaged by direct sunlight. Not just the light. Air pollution such as dust any time you also have to be careful and extra safeguards.
3. Sports
Olarhraga regularly can make your hair look healthier. Your hair will be protected from a variety of disorders such as hair loss, creasing, and other disorders. This is because exercise is able to improve blood circulation which is a good effect for hair health.
4. Avoid dehydration
Dehydration not only be bad for your health, but also the health of your hair. The hair will be easily damaged if you can not keep the intake of minerals in the body reliably. You can consume water or mineral water daily maximum. In order for your body hydrated and can also avoid hair damage.
Such tips to make the hair becomes dense and beautiful. Perform the above tips on a regular basis so that your hair becomes dense and beautiful. Hopefully the above tips helpful. Thanks.
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