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Having a mentally stable is one of the keys to survival in the face of all odds. When bad things happen in life, people are usually able to bounce back and remain productive.
Mental resilience is also influenced life experiences of each person. Mental or emotional health refers to the psychological well-being as a whole. This includes how to assess themselves, preserve the quality of relationships, the ability to manage feelings, and the face of adversity.
Good mental health is not just the absence of mental health problems. Mental or emotional health is far or free from depression, anxiety, or other psychological problems. Mental health refers to their positive characteristics.
Some people may not have negative feelings, but still need to do things that make a positive feel to achieve a healthy mental.
Here's how to keep away from the mentally ill, as quoted from HelpGuide:
1. Having a sense of satisfaction that is not too high.
2. The passion for life and the ability to laugh and have fun.
3. Have a good cause in the activities and relationships.
4. Flexibility to learn new things and adapt to change.
style="text-align: justify;">5. The balance between work and entertain themselves.
6. Ability to establish and maintain a satisfying relationship.
7. Confidence.
Maintaining physical health is the first step to maintain mental and emotional health. Mind and body are interconnected. When improving physical health, will automatically have a positive impact on mental health.
For example, exercise not only strengthens the heart and lungs, but also releases endorphins, are powerful chemicals that give us energy and improve mood.
How to maintain physical health at the same time will have an impact on mental health, among others:
1. Get enough rest
To have the mental and emotional health is good, it is important to treat the body, including getting enough sleep. Most people need 7-8 hours of sleep each night to function optimally.
2. A good diet
A diet also affects your energy and mood.
3. Sports
Sports not only strengthen the heart and lungs, but also releases endorphins, are powerful chemicals that give us energy and improve mood.
4. Getting enough sunlight every day
Sunlight can improve mood, so try to get at least 10-15 minutes of sun exposure per day.
5. Limit alcohol and avoiding tobacco
Alcohol and cigarettes are unnatural stimulants can make feel good in the short term, but it has long-term negative consequences for mood and mental health.
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