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Fruits not only provide enough fiber for the body but also can provide extra energy because it implies that serves as an energy enhancer. There are some pieces that are known as the energy enhancer. Anything?
Eating fruits is the best way to increase energy because they contain natural sugars and carbohydrates are healthy, as well as other nutrients that could fuel the body.
Here are some types of fruit that can be energy enhancers, as reported by Livestrong:
1. Fruit containing iron
When the iron deficiency, the body will be weak and easy fatigue, and can cause anemia. Women are particularly vulnerable to iron deficiency due to blood loss during
menstruation.
Fruits that contain iron can be in times of weak energy enhancer, among other things such as apricots, prunes, dried pears, apples, bananas, oranges and strawberries.
2. Fruit High carbohydrate
Bananas provide quick energy dose because it contains vitamins, fiber and carbohydrates. Carbohydrates are the body's primary source of fuel, so eat a banana is a good way to increase energy levels. Mangoes and oranges also contain a lot of carbohydrates.
3. The fruits that contain lots of water
Fruits that contain lots of water can prevent dehydration of the body that is usually characterized by symptoms of fatigue and dizziness. Fruits that contain a lot of water include watermelon, oranges and grapes.
4. Fruits with high fiber
Apple is a fruit that contains a lot of nutrients, including carbohydrates. One medium apple contains about 25 g of carbohydrates. In addition, the skin of apples contain fiber that is digested slowly, and when eaten in combination with other carbohydrates, Apple will provide long lasting energy.
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