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After eating the stomach should feel more full, but it does not apply to some food. There are at least four types of food that makes you actually feel more hungry than before.
When you're running a diet program, you should avoid foods that can actually make you more hungry after memakannnya.
Here are four types of foods that actually make people more hungry, as reported Planetgreen;
1. Chewing gum
Chewing gum can stimulate the stomach and producing saliva. According Faddiets.com saliva produced while chewing will go down to the stomach and the stomach will think that there is food to be digested, so it makes you feel hungry.
2. Diet Soda
Some brands offer soft drinks diet sodas is claimed contains no sugar and low in calories. But do not be fooled by the label because the study proved that diet soda makes you more hungry stomach.
"Artificial sweeteners could have the effect of triggering appetite but unlike regular sugar. Artificial sweeteners do not provide something that will squelch the appetite," said Sharon Fowler, obesity researcher at UT Health Science Center in San Diego. According to Fowler, sweeteners could inhibit brain cells that make you feel full.
3. High-fructose corn syrup
Corn syrup contain high fructose may disrupt the body's metabolism so that one can not stop eating. People will be really difficult to control the desire for fructose syrup tinggo heart slows secretion of leptin in the body. Leptin is an important hormone in the body that tells you that the stomach is full and stop eating.
4. Cake baked sweet
Baked sweet pastry usually use white sugar and flour were not memikiki fiber or nutrients. This type of food will initially make you feel full, and then the process is fast enough you will feel more hungry than ever. If you want to eat foods that are baked, you should select seeds with a little sugar.
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