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Most people who have busy working hours taking a multivitamin to prevent disease. But there are certain drinks that should be avoided when taking a multivitamin because it can interfere with the absorption.
Multivitamins usually consumed daily to help strengthen the immune system and insufficient vitamin intake. Generally multivitamins contain some vitamins and minerals are included in the form of pills, capsules or powders.
But a few drinks should be avoided while taking a multivitamin because it can interfere with the absorption of vitamin dna mineral in the body. The drinks are caffeine and milk products, as quoted from Livestrong.
Beverages containing caffeine such as coffee, tea, soft drinks (cola) or chocolate if consumed in unison or in the near future may interfere with the absorption of calcium and vitamin D.
justify;">While beverages derived from dairy products if consumed along with multivitamins may interfere with the absorption of certain vitamins and minerals contained in it, so be not optimal.
Basically there are three ways of interaction with food or beverages consumed drugs, namely:
1. Interfere with the absorption and digestion of drugs
Eg milk inhibits the absorption of iron in the stomach, the calcium in milk binds some medications such as iron supplements and antibiotics. While foods high in fat and fiber slow the emptying of the stomach so that the dose of medication that is absorbed less than expected.
2. Inhibit the metabolism of drugs either in the gut or liver
The body breaks down the drug and excrete unused to dlam urine. But drinking grapefruit juice can inhibit enzymes in the intestine that functions to break down drugs such as cholesterol-lowering drugs and drug immunological heart. Since the body metabolizes the drug less dosages are circulating in the blood could be 2-3 more times than expected.
3. Mimicking the action or the action of drugs
Some foods or drinks can exaggerate the effects of drugs so as if the dose consumed is higher and the risk of side effects. For example, alcohol can work as a tranquilizer and caffeine increase the effects of asthma medications containing theophylline.
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