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Yoga and meditation are now popular as a natural method to cure disease, relieve stress and relaxation. But what kind of yoga and meditation on this one? In Bali, there are yoga and meditation classes are different than usual because of the practice of yoga and meditation is done 12 meters under water.
Zen Harmony Diving is a new yoga and meditation classes based in Bali. In contrast to the usual yoga and meditation that takes more time to get a sense of peace and calm, Zen Harmony Diving offers a method of relaxation in the water which was very helpful to relieve stress just to practice for 15 minutes.
As reported Dailymail, January 11, 2016, a method known as a method of relaxation Zentsu conducted in the pool or the calm waters of a lake or sea with a maximum depth of 12 meters. This method mimics the comfort and warmth that is felt the baby in the womb.
In practice, participants will be given the attributes of diving including special masks to breathe properly while in the water. Participants will perform a number of yoga for 15 minutes in a location that really still and quiet, in the water pool or sea.
"Yoga with gentle movements will take you on the same frequency with the movement in the womb. For many people, 15 minutes of Zentsu can evoke the feeling of being back in the womb, and practices that are effective in combating stress and strains of modern life, including air travel "said Jelena Vukosavljevic, faculty and the general manager of Zen Harmony Diving.
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