Eating Salmon Can Prevent Heart Disease

                                                                                                                                                                                                                                                                          JAKARTA - Salmon is a good source of protein comes from the sea that has a source of protein and amino acids are high.

Salmon contains omega 3 and fatty acids. As well as important nutrients such as vitamin B12, vitamin D, vitamin B6 and niacin. Salmon also contains mineral nutrients such as selenium, potassium, calcium and phosphorus. Quoting from Mediindia, of the many benefits for the health of salmon, salmon turned out very beneficial for heart health.

The findings show that salmon is useful to decrease the risk of heart disease among them, stroke, heart attack, high blood pressure and increase the concentration of triglycerides in the blood.

In addition, the content contained in salmon can help regulate irregular heartbeats and strengthen heart muscles. That's because the functions contained in omega 3 fatty acids help reduce inflammation thus reducing the risk of cardiovascular disease.

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