7 Reasons Women Can Japan Will Not Fat

                                                                                                                                                                                                     Many women may be surprised that the proportion of small Japanese woman's body and as can not be fat. In fact, when viewed from the eating habits, not much different from most Asian people.

Behind healthy habits, it turns out there are seven important secret that makes a woman's body there remains ideal. Just look at his review, as published healthyandnaturalworld,

1. The basic ingredients of food only fish, soy, rice, vegetables and fruit

Never stopping to a Japanese restaurant? If you are sensitive, you can see most of the food is just about grilled fish, a little rice, boiled vegetables, a bowl of miso soup and green tea, and fruit for dessert

2. Small portions

Have you noticed, the food served in a Japanese restaurant just a small bowl? Yes, a habit they eat food in small portions. What matters for them is the presentation and rules, such as:

- Enjoy the food slowly

- Dishes are not completely filled.

- Each dish is served on the plate itself.

- Food is set to show the beauty of nature and you sometimes have to stop just to enjoy the aesthetic elements.

- You are advised to stop eating when 80 percent full

- Most Japanese women use the principle of portion control if you want to lose weight.

3. Key cuisine

This is important in food processing. The Japanese are well aware, healthy food only through a process of steaming, roasting, sauteing, or fry quickly in a pan.

Japanese chef itself rarely process food at high temperatures, especially in a long time. Also, they also enjoy fresh food with sauce.

4. Rarely eat bread, only rice

The funny thing is, if we should not be eating rice during the diet, Japanese women it serves rice every meal. But they're really not going to eat anything made from flour such as bread.

5. Breakfast with miso soup

In Japan, breakfast is considered very important and served with a variety of small dishes. A bowl of miso soup or sometimes accompanied omurice (a sort of omelet containing rice) often enjoyed in the morning before the move.

6. Without dessert

Dessert is not something that is compulsory in Japan. If you want to eat something sweet usually served between meals.

7. When the weight gain, the Japanese will be more active

Although not seobsesif Western women, the Japanese will train hard when the weight goes up. Jihadists would walk everywhere and is active in various activities.

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